Create an autumn ritual

Welcome to the second part of your Autumn Ritual to ease into the seasonal transition! A few days ago I shared a powerfully simple technique to focus your work time and intersperse some rest time in between. I also included a beautiful short meditation offered by yin yoga teacher Jenise O’Brien. In this post, we […]

If you’re anything like me, you’re passionate about using your hands to make beautiful things. But have you considered creating something equally beautiful within yourself? Today I want to gift you a powerfully simple tool combo to help you transform your daily routine and enhance your every day. So I’ve asked my good friend Jenise […]